Sunday , 21 April 2019
Breaking News
Home / Tag Archives: yoga retreat

Tag Archives: yoga retreat

Yoga – The Best Relaxation Exercises for Complete Stress Relief

For many, relaxation means watching TV, reading a book, spending time with family, etc by the end of a busy day. Although all these activities relax you a little, but does not cut down on the harmful effects of building up stress. In order to combat stress, you need to energize your body’s usual relaxation responses. This can be done ... Read More »

Taking Time to Build a Daily Yoga Routine

Many of us make time to do things that we really don’t enjoy, such as chores and work, just because we have to or are expected to! If only we could set aside time in such a focused way for the things we’d really love to do, such a daily yoga routine, wouldn’t that day-to-day grind feel just that bit ... Read More »