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Tag Archives: mindfulness yoga exercises

5 Yoga Poses for Confidence and Inner Strength

What is it about confidence that instantly makes a person stand apart from the crowd? Is it the body language, the charm or something that includes all these qualities and takes a person a notch above the others? To be honest, there is no exact definition of confidence. But, there are certain qualities that are always a part of people ... Read More »

How to Cope With the Physical Side of Stress

When we are stressed it is not only our minds that feel the impact, but our bodies too. When you are going through an anxious period in your life, you may start to experience a whole host of physical symptoms like headaches, backache and an upset stomach. On top of our initial worries, we start to become anxious about these ... Read More »