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Tag Archives: body fitness

5 Health And Fitness Myths That Won’t Go Away

It is hard to trust everything you read or hear. Still you have not touched a finger chip in ages or taken the bite of that cheesy pizza slice without a pang of guilt in your stomach. In fact many of you have come to believe that only food and drinks with low fat/fat free/skimmed printed all over make for ... Read More »

Taking Time to Build a Daily Yoga Routine

Many of us make time to do things that we really don’t enjoy, such as chores and work, just because we have to or are expected to! If only we could set aside time in such a focused way for the things we’d really love to do, such a daily yoga routine, wouldn’t that day-to-day grind feel just that bit ... Read More »

Understanding the Need of the Right Exercise to Stay Fit

The Importance of the Exercise As we all know that staying fit is the most important thing in your life. They say that health is wealth and we actually cannot afford to loose our fitness under any circumstances. Now the important thing is to stay fit is healthy diet and exercise. These are something which helps you stay fit even ... Read More »

Effective Ways to Control Your Weight

“I like fast food.” The world is spinning at an incredible rate. People are tasting diversity in all aspects of their lives, and all of these combined can create a hazardous lifestyle. There are some individuals who have understood the benefits of a healthy lifestyle not just from a weight-loss point of view, but from a psychological perspective well. There ... Read More »

How to Maintain Your Perfect Body Shape Using the Regular Exercise

Exercising is the most apt way to maintain a healthy body structure. The positive yield will be enjoyed only when the fitness regime is followed in a regular basis. There are so many workouts which crater towards the individuals’ body structure. The various types of exercises, deal with the requirements devoured by the different parts of the body. It vitally ... Read More »