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Tag Archives: body fitness guide

5 Health And Fitness Myths That Won’t Go Away

It is hard to trust everything you read or hear. Still you have not touched a finger chip in ages or taken the bite of that cheesy pizza slice without a pang of guilt in your stomach. In fact many of you have come to believe that only food and drinks with low fat/fat free/skimmed printed all over make for ... Read More »

How to Stay Fit While on Vacation

Vacations offer you the chance to relax, unwind and forget about the stresses and strains of everyday life. The only trouble is, while holidays might be great for your mind, they aren’t generally so good for your body. Trips away from home can really take their toll on your fitness routine and, like lots of people, you might pile on ... Read More »