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Yoga Meditation

Important Benefits of Meditation and Yoga

Summary: This article intends to answer one of the most frequently asked questions- “what are the benefits of Yoga and Meditation?” Many times one feels dejected in life. There are moments in your life when you feel defeated, there are moments when you feel gutted. Life is all about ups and downs, you have to face them, you cannot skim ... Read More »

6 Best Healing Yoga Poses

Summary: From physical injuries to mental disorders, Yoga has the potential to heal your whole body. Check out the excellent yoga poses that can help you heal. With technology advancing exponentially, the usage of human capabilities is increasing with every passing day and so does the health problems. In the present scenario, every second person is affected with a certain ... Read More »

6 Super-Cool Yoga Poses to Combat Depression

Summary: Depression can affect your whole well-being and life in terrible ways. Read on to learn about some of the best yogic techniques to fight depression. Usually, morning comes with so much freshness and vigor. But for you, there is nothing good about the morning. Right from beginning of the day to its end, you constantly feel down, sad and ... Read More »

Yoga – The Best Relaxation Exercises for Complete Stress Relief

For many, relaxation means watching TV, reading a book, spending time with family, etc by the end of a busy day. Although all these activities relax you a little, but does not cut down on the harmful effects of building up stress. In order to combat stress, you need to energize your body’s usual relaxation responses. This can be done ... Read More »

Taking Time to Build a Daily Yoga Routine

Many of us make time to do things that we really don’t enjoy, such as chores and work, just because we have to or are expected to! If only we could set aside time in such a focused way for the things we’d really love to do, such a daily yoga routine, wouldn’t that day-to-day grind feel just that bit ... Read More »