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5 Actionable Ways to Overcome Morning Fatigue

Summary: The blog talks about five amazing ways to defeat morning fatigue. Morning fatigue is quite common among most of us, isn’t it? Nobody wants to leave the warmth of the bed. Many a time, even 8 hours of sleep is not enough to wake you up quite comfortably. Many people have a habit of reaching their office or college ... Read More »

5 Yoga Poses for Confidence and Inner Strength

What is it about confidence that instantly makes a person stand apart from the crowd? Is it the body language, the charm or something that includes all these qualities and takes a person a notch above the others? To be honest, there is no exact definition of confidence. But, there are certain qualities that are always a part of people ... Read More »

10 Best Yoga Poses for Busy Women

Summary: 10 yoga poses every woman should know and practice. Read the blog to know more. From work to personal life, a modern woman takes care of everything to utmost finesse. In the midst of so much to handle, it becomes impossible for her to have time for the self. Along with physical strength and mental resilience, self-love and self-care ... Read More »

Yoga for Glowing Skin: 5 Poses That Can Do Wonders

Summary: Sporting a glowing and radiant skin is no more a difficult task. With yoga one can easily have the skin they have always dreamed of. Read the blog and know five wonderful yoga poses for glowing and healthy looking skin. Rightly said, that beautiful flawless skin requires a commitment, not a miracle. We all spend a lot of money ... Read More »

5 Yoga Asanas for Weight Loss

Summary: Every year weight loss tops the list of New Year resolution of many people. If you are one of them, practice these 5 yoga asanas for weight loss. No one likes to carry too much weight. It feels uncomfortable and is hazardous for the health. The desire to embrace a well-toned body isn’t just limited to personality benefits but ... Read More »

How to Relax with Sun Meditation

Summary: Our existence on earth is possible due to the energy provided by the sun through its rays. This makes it imperative for us to extract optimum benefit from its energy by the best possible mean that is meditating in the early morning. Every morning after waking, you see a lot of positive energy outside. A certain kind of freshness ... Read More »

Top 11 Health Benefits of Yoga

Summary: The science of yoga is a powerhouse of amazing benefits. Carefully read this blog to unearth the health rewards of yoga. We are endowed with Cardiorespiratory Capacity (the ability of the body to take in oxygen and to deliver it to the cells for the creation of bioenergetics for physical work), Muscular framework (refers to spectrum of muscular capability ... Read More »

How to Master Meditation Three Techniques and a Simple Mantra

Summary: Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it. “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it” These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very ... Read More »

Yoga Meditation Guide for Health: Breath Awareness and Posture

What do you consider when you catch wind of Yoga contemplation? Do you picture a Yoga instructor, Guru, spiritualist, priest, or minister, controlling a gathering through contemplation? Is it accurate to say that you are somewhat confounded about the entire procedure of Yoga contemplation? We should take a gander at one of the numerous kinds of Yoga reflection and the ... Read More »

Three Classic Yoga Meditation Types and Techniques

There are various yogic ancestries, which result in an assortment of Yoga contemplation strategies. These strategies change, contingent upon the maker, custom, and educator. Reflection methods, are regularly joined with pranayama and yoga asanas, cause convey the brain to conditions of quietness. They will bring down your pressure and tension levels. At last, they will interface you with the stewing ... Read More »