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Author Archives: Trey Rockwood

Trey Rockwood works as a personal trainer for a local gym. He recommends that you structure your routine so it forms a stable part of your life, allowing you to stick to it with ease.

Healthy Eating And How It Benefits Your Body

In today’s world, it is hard to stay healthy, there are temptations everywhere, chocolate, sweets and fast food are all pit falls for someone who is trying to look after themselves. What people don’t understand however is that you don’t need to cut out these temptations entirely, and there are many ways you can structure your eating habits to help ... Read More »