Over a period of time, owing to the unhealthy eating habits and a stressed lifestyle, our body gathers a lot of toxins, chemicals, and additives in varied forms. The cleansing process or detox program, thus, becomes essential from time to time.
A well planned and guided detox process helps in shedding the extra kilos, restore the lost health, and make us feel more energetic and fresh. Based on many detox reviews, this guide will help you to select the various food that you should be having and not having to cleanse the body.
Fruits and Fruit Juices
They are high in liquid content and help in washing out all the body toxins. Easy to digest, fruits are rich in antioxidants, fiber, nutrients, and vitamins. They are must have in any detox diet.
Lemon, Lime, and Oranges
All these are citrus fruits, rich in Vitamin C, which are known to flush out all the toxins in the body and speed up the digestion process. A warm glass of lemon water is a great way to start the day in the detoxification process.
Lemon also supports the liver in the cleansing process. Vitamin C has the properties of converting toxins to digestible food, making them an important ingredient of any detox exercise.
Green Vegetables & Food
Green vegetables in the form of spinach, barley, arugula, wheatgrass or any other leafy green veggie increases the process of digestion by giving a chlorophyll-boost to the digestive system. They also enhance the liver detoxification process.
Popular for its antioxidants properties, green tea cleanses the body from toxins with its liquid contents and enhances liver functions.
All the raw vegetables like carrots, onions, artichokes, broccoli, cabbage, garlic, sprouts, beet, and turmeric help in the process of cleansing the body making the detoxification complete. Also, the raw vegetables are high in sulfur and glutathione, that helps the liver detoxify harmful chemicals.
One of the best detox food, garlic helps in stimulating the liver to produce detoxifying enzymes that flush out all the toxins from the digestive system. Garlic in any form is an essential part of any detox diet.
High in antioxidants, broccoli stimulates the detoxification enzymes thus speeding up the cleansing process.
Apart from the must-have food, another important consideration is to avoid certain types of food that hinder the process of detoxification. Some of them are:
- Added Sugar: Sugar in any added form slows the cleansing process by inhibiting the body’s ability to produce certain enzymes needed for detox process.
- Excess Caffeine: Drinking more than a couple of cups of coffee can cause serious hinder the detox process. Try gradually cutting down on the number of cups by mixing in decaffeinated coffee during the first few days in case you are a coffee addict.
- Packaged food: Sodas, canned food, cookies, cereals, etc. are high on sweeteners, salts, artificial flavors, fats, and preservatives, and are devoid of healthy nutrients. They hinder the process of body cleansing.
- Alcohol: Alcohol affects the liver and negatively affects the detoxification process. During the detox diets, it is wise to stay away from the alcohol.