Being a part of our digestive system, the colon plays a vital role in the excretion of toxins and waste products. If the colon is damaged, becomes unhealthy or no longer functions the way it should, the problem it will pose is very dangerous. You will no longer be able to get rid of toxins and harmful by-products in our body.
Natural Ways To Cleanse Your Colon
Colon cleansers had been an important part in taking care of our colon’s well-being. Though there are many colon cleansing agents available in the market, it is still best to do a natural colon cleanse instead. How to cleanse colon using natural agents is simple as long as you know what to do and choose what is available at your disposal. Here are the natural things that you can use for your colon cleanse.
1. Aloe Vera
Cut and squeeze Aloe Vera to get the juice. Mix with lemon juice and stir. Place inside the refrigerator for at least 2 hours and drink 200ml of the juice several times a day.
2. Apple Juice
Drink apple juice (fresh or boxed) on an empty stomach and a glass of water after.
3. Bentonite And Psyllium Husk
In a glass of water, mix 1 tsp of bentonite with psyllium husk, and drink 20 minutes prior on eating your breakfast. Drink another glass of water once you are done drinking the concoction.
4. Cayenne Pepper And Lemon
Extract the juice of two medium size lemons. Add salt and a tsp of honey in warm water. Add cayenne pepper. Drink on an empty stomach every morning.
5. Fiber Rich Foods
Indulge yourself with fiber rich food such as fruits and vegetables, and refrain from eating processed foods.
Add 1 tbsp of ground flaxseeds to a glass of water. Drink 30 minutes before breakfast, and at night, 30 minutes before you go to sleep.
Make a ginger juice and add honey. Consume 2-3 times daily before meals. Not suitable for pregnant women.
8. Lemon Juice
How to cleanse your colon using lemon juice? Well, it is the same as stated earlier with the cayenne pepper and lemon (#4). The only difference is that there is no cayenne pepper.
Drink milk with 1 tbsp of butter before bedtime.
10. Raw Vegetable Juice
You can blend several vegetables in one juice or you may drink one kind of vegetable at a time. Use vegetables that have high levels of detoxifying properties such as carrots, kale, cabbage, spinach, beets, celery, parsley, etc. Drink the juice many times in a day.
11. Sea Salt
Mix 1 tbsp of sea salt in a glass of hot water and let it cool down. Drink in empty stomach. Lie on your back and massage your stomach. Bowel movement will be felt in a few minutes. Hypertensive patients should ask their doctors first before undergoing this treatment.
Pound senna and use it to make a tea. Drink the tea 2-3 times a day.
Add 1 tbsp of triphala in a glass of water. It is best if you drink it in the morning.
Eat yogurt with your breakfast, as a snack or as a dessert after eating your meals.
Let go of the 8-glasses-a-day belief. Instead, consume at least 10 glasses a day if you can.