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5 Best Ways to Reduce Face Fat In Less Time

5 Best Ways to Reduce Face Fat In Less Time

Many people wonder as to what are the proper ways to lose fat on the face. Are you one among them? Losing facial fat is a bit tougher than reducing the overall body fat.

Do not worry! This article will show you about 5 effective ways in which you can achieve this goal and that too in a relatively short span.

Chin Lift Exercise

This is one exercise that will help you to reduce facial fat in a short span.


  1. Stand with your feet at shoulder width.
  2. Do not bend your spine.
  3. Slowly bend your head to backside until you see the roof.
  4. Do not strain your facial muscles in the process.
  5. Remain in the position for about 10 seconds.
  6. Steadily return to the starting posture.
  7. Repeat the exercise around 7 times daily.

Cheek exercise

When removing face fat quickly is your priority, you must not miss this exercise.


  1. Blow out air, with your mouth remaining closed.
  2. You cheeks will swell due to the air.
  3. Hold the air for around 10 seconds.
  4. Now push the air to the right cheek and hold it there for 10 seconds.
  5. Then shift the air to your other cheek and retain it there for another 10 seconds.
  6. Totally breathe out the air.
  7. Perform this exercise regularly.

Clenching teeth exercise

Here, you have one more exercise that enhances the attractiveness of your face by melting away the fat from there. Try this facial workout and you will be happy with the result


  1. Start from the normal standing position.
  2. Smile a little and simultaneously firmly clench the teeth.
  3. Remain like that for about 10 seconds. Make sure not to blink your eyes.
  4. Pucker the lips.
  5. Repeat this exercise for about 5 times.

Follow a strict dietary regimen: When you are serious about losing face fat, it is imperative that you follow a strict dietary regimen. Or else, all other efforts of yours will invariably go in waste.

Ensure that your daily diet includes foods such as salmon, nuts and fish oil, etc, as they are loaded with good fats. Also, these foods have omega-3 fatty acids, which contribute to proper metabolism. Likewise, stay away from burgers, pizzas, sodas and processed foods, etc.

Sufficient physical exercise: No doubt, the exercises for facial muscles do help to a considerable extent. Yet, when your objective is to see the result quickly, it is mandatory that you also perform fat-reducing exercises targeting the whole body. Here, aerobic exercises such as walking, jogging, etc are of immense value.
You are now fully informed about the top 5 ways to minimize the face fat fast. Please note that all these guidelines are tried and tested ones and, you can rest assured about that!

The only thing that has to be now seen is, as to when you will start to follow them! Do not delay! Start today and derive the benefits soon! Please do send across a few words about how this article has helped you.

About Adam

Adam shares all sorts of fitness tips to every individual whether working or at home. He, however, urges you pick quality based Olympic bar, bumper plates etc while you plan to design a gym inside your house.