In the ancient ayurveda tradition ashwagandha has a revered and extensive history. It is termed as a Rasayna – medicine used for life lengthening in ayurveda. The herb has a native in India, particularly in Madhya Pradesh and Uttar Pradesh regions. You can find this herb growing on the roadside as weed in this region. Once upon a time, this herb was only found in India but now it can be purchased everywhere in the world. It is now cultivated in dry regions of Asia, and certain regions of US (including California).
Ashwagandha as an Adaptogen
Basically ashwagandha is from the adaptogens family. The herbs in this family are known to have several properties, which are beneficial for human health. To be more specific, an adaptogen herb should have three distinctive qualities:-
- The herb should produce a non specific response in any resisting stressors.
- The herb must be non toxic.
- The herb must have balancing or normalizing influence in respect of physiology.
According to a research, ashwagandha meets all the three distinctive qualities to qualify as an adaptogen herb.
How to Buy Ashwagandha?
Ashwagandha is available in many different forms. In most of the countries the supplement is available at any health store or reputable herbalist. As an alternative, it is available in many online stores where it is more competitively priced. You can purchase ashwagandha here that is on the internet at reasonable prices.
Ashwagandha is available in different forms that ranges from tablets to tea bags and tinctures. You can also buy the supplement in the form of a tonic, syrup, and capsules. In many countries, you can also buy ashwagandha as a live plant from any commercial growers or in seed form from gardeners or suppliers.
Some of the Main Uses of Ashwagandha
This herb has many positive effects and usages in many conditions. The primary usage of ashwagandha was as a home remedy as an anti stress medicine. The supplement is used to deal with depression symptoms and also with poor sleep patterns. There are many other conditions, which are treated with the help of ashwagandha. Some of them are mentioned below for your benefit:-
- Cholesterol reduction
- Anti-Cancer Effects
- Neurologically degenerative conditions
- Wound healing
Ashwagandha is a natural herb and has no side effects. You can use this as a home remedy for symptoms and causes.