I hate getting ill. Not only is it a hassle, but I lead an incredibly busy life and just can’t afford a day in bed. It is hard to pay the bills or look after the kids when you are tucked up in bed. But, sick days are just part and parcel of life and you have to figure out ways to continue. Or do you? I have realised that you don’t have to be dictated to by illness; you can boost your immune system to mitigate their effects. Keep reading to learn awesome ways of boosting your body’s immune system.
Too much sugar is universally recognised as being bad for you. For one thing it makes you put on weight, but, more importantly, it negatively affects your body’s ability to fight bacteria and disease. Just 100 grammes of sugar suppresses the effectiveness of your white blood cells which are central to your immune system. Try to get your sugar from natural sources, like fruit juices with no added sugar.
Stress can be disastrous. Of course, elements of stress will always be part of life. But, too much and it can cause you to become ill and even make you more susceptible to illnesses. Stress produces cortisol and adrenaline, hormones that suppress the immune system.
Eat your Greens
Especially cruciferous vegetables. Studies have shown that cruciferous vegetables, in particular, boost the immune system by increasing the efficiency of the liver. The liver becomes better at flushing out toxins that can be harmful to the body.
Certain oils, fats and vitamins cleanse the body, and oregano oil is one of those products. It eradicates the bad bacteria in your stomach and gut and improves your digestive system.
See the Doctor
Medication is widely sold for a reason: it is remarkably effective. You can’t argue against the science either. Some vaccinations attack the illnesses at their source and others encourage the body to fight the disease on its own by injecting a strain of the disease. White blood cells recognise the foreign substance and destroy it.
Other illnesses are not as easily treated, like diabetes. With diseases like this you have to add substances constantly that the body doesn’t create to stay healthy. Certain companies make essential medication, so if you need them, you can find diabetic supplies at Rxoutreach.org. If you suffer from an illness like diabetes, these supplies are vital to maintaining your body’s strength and vitality.
Sleeping in is my favourite advice because I can do it all day long! Studies show that a lack of sleep inhibits the immune system. A study by the University of Chicago found out that when subjects lacked sleep, their body produced half the amount of antibodies than usual. Try and get eight hours of rest a night.
Find some Vitamin C
It isn’t hard to find either. It is in almost every fruit and it is a great booster to your immune system. It contains valuable nutrients that make it run more efficiently and effectively.
Getting sick doesn’t have to be in a pain in the backside again. In fact, if you follow these simple tips, you don’t even have to get sick again.