Many people treat weight loss like some kind of dark art, but it really doesn’t have to be that way. In fact, weight loss can be very simple if you learn the science behind it. This post will give you some guaranteed to work weight loss tips with an explanation so you can actually understand why you should do these things Enjoy!
Drink 3 Litres of Water Per Day
Water is essential for flushing out toxins and fat. You can also drink green tea, which has the added benefit of speeding your metabolism. A black coffee before a workout can give you a buzz too, which will help you to perform better during your workout. However, you shouldn’t drink your calories, so this means no milk, sugar, or fruit juices. Just water, or water infused with pieces of fruit. The more you drink, the better! This is especially if you’re exercising.
Do HIIT in the Morning
HIIT is a great workout; much better than standard cardio. While steady state cardio might burn a lot of calories, HIIT focuses on burning fat, which will give you a better overall physique. It doesn’t take as long either! By doing it in the morning, you give your body a kickstart for the rest of the day and allow it to turbo burn calories all day long. An example of a HIIT workout would be:
- 10 minute jog on the treadmill.
- 30 seconds sprint as fast as you can.
- 30 – 60 seconds rest.
- Sprint again. Repeat 8-12 times.
- 5-10 minute cooldown.
That’s it! You could be done in around 20 minutes.
Limit Your Carbs
When we don’t use all of the carbs we’re consuming, our bodies turn them into sugar and excess fat. Limit your carbs to a few small portions per day. You should never cut them out completely, as you may become lethargic and weak.
Eat Plenty of Protein
Protein supports muscle growth, which in turn can give us that ‘lean’, ‘toned’ appearance.
- Must Read – Get Started with Your Healthy Diet
Record Your Food in a Diary
By recording your food in a diary, or even an app like MyFitnessPal, you’ll stay on top of the things you’re eating and be more aware of your calorie intake. You’ll also get a good insight into your fat, protein, and carbohydrate intake.
Get More Sleep
If we don’t get enough sleep, then too much of the hormone leptin is produced. This makes us crave bad foods throughout the day. We eat more, meaning we struggle to lose weight. Hormones and weight loss go hand in hand. If you get plenty of sleep, you’ll find that you want to snack less and you don’t crave bad foods as much.
These great weight loss tips are guaranteed to work. By paying attention to the ingredients in the things you’re eating and getting plenty of sleep, you should shed weight each and every week. Your body should start to tighten and tone too – especially if you do some exercise! Have fun testing these tips!