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Green Tea Extract Capsules – Lose Weight without Crash Diet

There are numerous benefits of consuming green tea. There are many who do not like the taste or do not have time to drink it hot or cold. In such a case, they can opt for green tea extract capsules.

Green tea has all the nutritional and medicinal qualities required by a human body. There are a few things that you need to know and understand, before buying these natural extract pills.

Factors to Consider Before Buying these Capsules

You can always buy them from the local pharmacies and health food store. These capsules are manufactured using different processes. Industrial processing of these supplements is one of the methods, wherein the leaves of the tea plant are brewed and antioxidants are extracted, which are further used in various food items, skin creams, and other beverages.

While purchasing green tea extract, it is important that you check whether the product is GMP certified and from a reputed brand. The product need not have any additives or fillers such as gluten, silica, gelatin or lactose.

If these products contain a certain amount of caffeine in them, then it is suggested that you do not take anything more than 200 milligrams per day. Check out the amount of catechins or polyphenols present in the product, based on which you can consult your physician about its dosage.

green-tea-taking

Health Factors

The high anti-oxidant property merges free radicals, there by preventing the chain reaction of cellular damage. Green tea extracts products aid in weight loss for obese and it is quite safe to use. The caffeine and epigallocatechin gallate enriches metabolism, stops the reposting of fat, reduces dietary fat absorption, and regularizes glucose levels. For individuals having High blood pressure, heart problems, and Hypertension who cannot tolerate caffeine could opt for a decaffeinated version of green tea.

Suggested Dosage

You need to further find out the dosage of this supplement to be taken for weight loss. Recent studies have concluded that 325 milligrams of green tea extract for weight loss for four times a day is save to consume. This is suggested to be followed for twelve weeks for best results. Intake of higher amount of dosages could result in liver or kidney failure.

Perfect For All Health related Problems

Apart from green tea extract for weight loss, they also help to cut down the risk of obesity related diseases like cholesterol, heart diseases and diabetics. Caffeine combined with catechins offer health benefits, and zero side effects. Since these supplements reduce cholesterol and maintain blood pressure. People who take these pills after having their food, helps them lower their blood sugar levels. Apart from this they also

  • Reduce risks of having cancer
  • Strokes
  • Boost immune system
  • Improve skin condition
  • And fight cavities

With these benefits these natural extract pills that they offer, how can you resist from not taking them for weight loss and healthy living. You will surely feel lighter and better after utilizing these capsules. Surf through a number of websites to get a genuine product at a good price. There are a number of vendors who will offer you discounts on purchases, as well as free shipping for the first time customers. You could learn more about food and diet by visiting greenteafatburner.net – Using extracts from green tea to lose weight is recommended as one of the safe options.

About Shane

Shane is health blogger. He is a Science Graduate and he mostly spends his time over this blog. He is very much conscious about health and health benefits. Here he is discussing some general health issue and how you would be benefit.